Sports Performance
A program created for all athletes. Run faster, jump higher, throw harder, hit further. Designed to help you reach the next level
WHY Sports Performance?
Sports performance training offers a multitude of benefits to athletes of all levels. With our gym’s expert coaches, athletes can enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court. Kilo Gym’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
team
You will have a network of fellow athletes to connect with about your progress and goals. There is nothing more motivating than working in a team to push each other to your fullest potential.
Expert Coaches
Our coaches are trained, educated, and certified to lead sports training. They know how to keep you safe while helping you reach your potential in your sport.
Varied Training
Improve your overall performance on the field or court with in-gym training. Our programming helps athletes enhance their strength, speed, agility, and endurance.
Athletic Success
Kilo Gym’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
GET STARTED
Book a Free Intro at South River Rehabilitation and Performance today. Chat with a coach to learn more about how we can help you reach your goals.
